Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 12/2026 |  | HB Tórshavn |  Faeroe Islands | Midfield | 8 |
| 01/2024 - 12/2024 |  | KÍ Klaksvík | Faeroe Islands | Midfield | 18 |
| 01/2018 - 12/2023 | | HB Tórshavn | Faeroe Islands | Midfield | 8 |
| 01/2017 - 12/2017 |  | EB/Streymur | Faeroe Islands | Midfield | 6 |
| 01/2016 - 12/2016 |  | AB Argir | Faeroe Islands | Midfield | 7 |
| 01/2015 - 12/2015 | | AB Argir | Faeroe Islands | Midfield | 17 |
| 01/2014 - 12/2014 | | AB Argir | Faeroe Islands | Midfield | 18 |
| 01/2013 - 12/2013 |  | B71 Sandoy | Faeroe Islands | Midfield | 7 |
| 07/2012 - 12/2012 | | B71 Sandoy | Faeroe Islands | Midfield | 10 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 3 | 2 | 1 | 2 | 195 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 4 | 1 | 3 | 1 | 136 | - | - | - | - | - | - | » All matches |
| Conference League Qual. | 6 | 6 | - | 4 | 510 | - | - | - | 1 | - | - | » All matches |
| Betrideildin | 285 | 238 | 47 | 91 | 21.096 | 39 | 1 | 21 | 41 | 1 | - | » All matches |
| Steypakappingin | 26 | 24 | 2 | 8 | 2.224 | 6 | - | 4 | 2 | - | - | » All matches |
| Stórsteypadystur | 6 | 5 | 1 | 1 | 492 | 1 | - | - | 1 | - | - | » All matches |
| Total | 330 | 276 | 54 | 107 | 24.653 | 46 | 1 | - | 46 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 2 | - | 2 | - | 53 | - | - | - | - | - | - | » All matches |
| Nations League D | 1 | - | 1 | - | 26 | - | - | - | - | - | - | » All matches |
| Total | 3 | - | 3 | - | 79 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 2 | - | 2 | - | 24 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 24 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 2 | - | 2 | - | 19 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 19 | - | - | - | - | - | - |