Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2023 - 06/2025 |  | Macarthur FC |  Australia | Midfield | 23 |
| 10/2020 - 06/2023 |  | Wellington Phoenix |  New Zealand | Midfield | 23 |
| 07/2019 - 10/2020 |  | Auckland City FC | New Zealand | Midfield | |
| 10/2017 - 06/2019 |  | Scunthorpe United |  England | Midfield | 15 |
| 07/2015 - 06/2017 | | Auckland City FC | New Zealand | Midfield | 14 |
| 07/2014 - 06/2015 |  | Wanderers SC | New Zealand | Midfield | 23 |
| 12/2013 - 06/2014 |  | Wellington Olympic | New Zealand | Midfield | |
| 07/2013 - 11/2013 |  | Team Wellington | New Zealand | Midfield | 22 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Club World Cup | 2 | 1 | 1 | - | 97 | - | - | - | - | - | - | » All matches |
| League One | 19 | 4 | 15 | 3 | 549 | - | - | 1 | 1 | - | - | » All matches |
| A-League | 89 | 78 | 11 | 37 | 6.744 | 3 | - | 7 | 17 | - | - | » All matches |
| NZ Football Championship | 26 | 20 | 6 | 4 | 1.774 | 7 | - | 3 | 1 | - | - | » All matches |
| Total | 136 | 103 | 33 | 44 | 9.164 | 10 | - | - | 19 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| WC Qualifiers Oceania | 5 | 5 | - | 3 | 379 | 1 | 1 | 1 | 2 | - | - | » All matches |
| WC Qualifiers Play-offs | 3 | 3 | - | 3 | 212 | - | - | - | - | - | - | » All matches |
| Friendlies | 17 | 8 | 9 | 7 | 778 | - | - | - | 3 | - | - | » All matches |
| Olympic Games | 4 | 3 | 1 | 2 | 294 | - | - | - | 1 | - | - | » All matches |
| Confederations Cup | 2 | 2 | - | 2 | 123 | - | - | 1 | 1 | - | - | » All matches |
| Total | 31 | 21 | 10 | 17 | 1.786 | 1 | 1 | 2 | 7 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 5 | 5 | - | - | 450 | 1 | - | - | 2 | - | - | » All matches |
| U20 Friendlies | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
 | U20 Championship | 4 | 4 | - | 1 | 355 | 1 | - | - | 1 | - | - | » All matches |
| Total | 10 | 10 | - | 1 | 895 | 3 | - | - | 3 | - | - |