Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2020 - 12/2026 |  | NSÍ Runavík |  Faeroe Islands | Forward | 10 |
| 01/2018 - 12/2019 |  | HB Tórshavn | Faeroe Islands | Forward | |
| 01/2017 - 12/2017 |  | EB/Streymur/Skála ÍF | Faeroe Islands | Forward | |
| 01/2012 - 12/2016 | | HB Tórshavn | Faeroe Islands | Forward | |
| 01/2009 - 12/2011 |  | Víkingur | Faeroe Islands | Forward | |
| 01/2007 - 12/2008 |  | B36 Tórshavn | Faeroe Islands | Forward | |
| 01/2006 - 12/2006 | | NSÍ Runavík | Faeroe Islands | Forward | |
| 01/2005 - 12/2005 |  | GÍ Gøta | Faeroe Islands | Forward |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | - | 180 | 1 | - | 1 | - | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | 1 | - | 1 | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | European Qualifiers League C | 4 | 3 | 1 | 3 | 233 | - | - | 1 | - | - | - | » All matches |
| Friendlies | 6 | 6 | - | 4 | 470 | 3 | - | - | - | - | - | » All matches |
| World Cup Qualifiers Europe | 30 | 30 | - | 6 | 2.624 | 8 | - | 1 | 8 | - | - | » All matches |
| EM-Quali Liga C | 6 | 6 | - | 6 | 344 | 1 | - | - | - | - | - | » All matches |
| Nations League C | 12 | 12 | - | 10 | 925 | 3 | - | - | 1 | - | - | » All matches |
| EURO Qualifiers | 6 | 6 | - | - | 540 | - | - | - | 1 | - | - | » All matches |
| Total | 64 | 63 | 1 | 29 | 5.136 | 15 | - | 2 | 10 | - | - |