Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 04/2026 - 12/2026 |  | HB Tórshavn |  Faeroe Islands | Midfield | 15 |
| 04/2025 - 03/2026 |  | IF Føroyar |  Denmark | Midfield | |
| 01/2024 - 12/2024 |  | Strømmen IF |  Norway | Midfield | |
| 01/2020 - 12/2023 | | HB Tórshavn | Faeroe Islands | Midfield | 15 |
| 01/2019 - 12/2019 |  | AB Argir | Faeroe Islands | Midfield | 15 |
| 01/2017 - 12/2018 | | HB Tórshavn | Faeroe Islands | Midfield | 15 |
| 06/2016 - 12/2016 |  | TB Tvøroyri | Faeroe Islands | Midfield | 14 |
| 01/2014 - 06/2016 | | HB Tórshavn | Faeroe Islands | Midfield | 15 |
| 09/2013 - 12/2013 | | HB Tórshavn | Faeroe Islands | Midfield | 12 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Conference League Qual. | 7 | 6 | 1 | 3 | 526 | 1 | - | - | - | - | - | » All matches |
| Betrideildin | 148 | 111 | 37 | 26 | 10.004 | 4 | - | 11 | 7 | - | 1 | » All matches |
| Steypakappingin | 12 | 8 | 4 | 2 | 822 | - | - | 1 | - | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | - | 90 | - | - | 2 | - | - | - | » All matches |
| Total | 168 | 126 | 42 | 31 | 11.442 | 5 | - | - | 7 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | - | 3 | - | 47 | - | - | - | - | - | - | » All matches |
| Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| Total | 4 | - | 4 | - | 92 | - | - | - | - | - | - |