Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2025 - 12/2027 |  | NSÍ Runavík |  Faeroe Islands | Midfield | 8 |
| 08/2023 - 12/2024 |  | Fredrikstad FK |  Norway | Midfield | 7 |
| 01/2023 - 08/2023 | | Fredrikstad FK | Norway | Midfield | 27 |
| 01/2020 - 01/2023 |  | Helsingborgs IF |  Sweden | Midfield | 5 |
| 04/2018 - 12/2019 |  | FH Hafnarfjörður |  Iceland | Midfield | 27 |
| 07/2016 - 04/2018 |  | Randers FC |  Denmark | Midfield | 8 |
| 01/2016 - 06/2016 |  | Vendsyssel FF | Denmark | Midfield | |
| 07/2014 - 12/2015 |  | FC Copenhagen | Denmark | Midfield | 36 |
| 07/2013 - 06/2014 |  | FC Copenhagen U19 | Denmark | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | - | 1 | - | 4 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 6 | 4 | 2 | 2 | 352 | - | - | - | 2 | - | - | » All matches |
| Conference League Qual. | 2 | 2 | - | - | 210 | - | - | 1 | - | - | - | » All matches |
| Superliga | 17 | 2 | 15 | 2 | 348 | 3 | - | - | 1 | - | 1 | » All matches |
| DBU Pokalen | 2 | - | 2 | - | 42 | 1 | - | - | - | - | - | » All matches |
| Betrideildin | 32 | 30 | 2 | 10 | 2.531 | 11 | - | 15 | 6 | - | - | » All matches |
| Steypakappingin | 2 | 1 | 1 | 1 | 97 | - | - | - | - | - | - | » All matches |
| Besta deild | 38 | 34 | 4 | 15 | 2.937 | 13 | 1 | - | 12 | 1 | - | » All matches |
| Bikar | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Lengjubikarinn | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Eliteserien | 20 | 5 | 15 | 6 | 734 | - | - | 2 | 1 | - | - | » All matches |
| 1. Divisjon | 19 | 11 | 8 | 10 | 978 | 3 | - | 1 | 1 | - | - | » All matches |
| Cupen | 9 | 5 | 4 | 3 | 464 | 4 | 1 | - | - | - | - | » All matches |
| Allsvenskan | 24 | 22 | 2 | 15 | 1.685 | 2 | - | 2 | 6 | - | - | » All matches |
| Superettan | 29 | 28 | 1 | 8 | 2.451 | 4 | - | 7 | 7 | - | - | » All matches |
| Svenska Cupen | 3 | 2 | 1 | - | 209 | - | - | - | - | - | - | » All matches |
| Relegation Play-offs Allsvenskan | 2 | 2 | - | - | 180 | - | - | 1 | 2 | - | - | » All matches |
| Total | 208 | 150 | 58 | 72 | 13.402 | 42 | 2 | - | 39 | 1 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Youth League | 7 | 7 | - | 2 | 607 | - | - | - | 1 | - | - | » All matches |
| Total | 7 | 7 | - | 2 | 607 | - | - | - | 1 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 20 | 20 | - | 9 | 1.688 | - | - | 1 | 4 | - | - | » All matches |
| Friendlies | 13 | 10 | 3 | 6 | 854 | 4 | - | 1 | - | - | - | » All matches |
| EURO Qualifiers | 24 | 21 | 3 | 7 | 1.846 | 1 | - | 1 | 6 | - | - | » All matches |
| Nations League C | 4 | 3 | 1 | 3 | 247 | - | - | 1 | - | - | - | » All matches |
| Nations League D | 11 | 11 | - | 4 | 873 | 1 | - | 1 | 4 | - | - | » All matches |
| Total | 72 | 65 | 7 | 29 | 5.508 | 6 | - | 5 | 14 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 5 | 5 | - | - | 450 | - | - | - | 2 | - | - | » All matches |
| Total | 5 | 5 | - | - | 450 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 3 | 3 | - | 1 | 265 | - | - | - | 2 | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 265 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO Qualifiers | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |