Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2026 - 06/2029 |  | Vejle BK |  Denmark | Defence | 15 |
| 04/2023 - 09/2026 |  | Víkingur Reykjavík |  Iceland | Defence | 6 |
| 01/2014 - 04/2023 |  | Víkingur |  Faeroe Islands | Defence | 24 |
| 09/2013 - 12/2013 | | Víkingur | Faeroe Islands | Defence | 18 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 10 | 10 | - | 3 | 885 | 3 | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 8 | 4 | 4 | 1 | 401 | - | - | - | 1 | - | - | » All matches |
| Conference League | 4 | 3 | 1 | - | 280 | 1 | - | - | - | - | - | » All matches |
| Conference League Qual. | 15 | 15 | - | 3 | 1.285 | 1 | - | - | 1 | - | - | » All matches |
| 1. Division | 7 | 6 | 1 | 1 | 549 | 1 | - | - | - | - | - | » All matches |
| Betrideildin | 208 | 172 | 36 | 25 | 15.801 | 33 | - | 7 | 24 | - | - | » All matches |
| Steypakappingin | 25 | 21 | 4 | 2 | 2.048 | 2 | - | 2 | 3 | - | - | » All matches |
| Stórsteypadystur | 5 | 3 | 2 | - | 392 | 1 | - | - | - | - | - | » All matches |
| Besta deild | 82 | 76 | 6 | 12 | 6.741 | 10 | - | - | 7 | - | - | » All matches |
| Bikar | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 366 | 312 | 54 | 47 | 28.562 | 52 | - | 9 | 37 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 17 | 17 | - | 3 | 1.492 | 1 | - | - | 3 | - | - | » All matches |
| Friendlies | 17 | 13 | 4 | 2 | 1.238 | 1 | - | 1 | 1 | - | - | » All matches |
| EURO Qualifiers | 7 | 7 | - | 2 | 619 | - | - | - | 1 | - | - | » All matches |
| Nations League C | 16 | 16 | - | 2 | 1.432 | - | - | - | 1 | - | - | » All matches |
| Nations League D | 6 | 5 | 1 | - | 530 | 1 | - | - | 1 | - | - | » All matches |
| Total | 63 | 58 | 5 | 9 | 5.311 | 3 | - | - | 7 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 1 | - | 1 | - | 23 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 23 | - | - | - | - | - | - |