Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2023 - 12/2025 |  | NSÍ Runavík |  Faeroe Islands | Defence | 23 |
| 01/2021 - 12/2022 | | NSÍ Runavík | Faeroe Islands | Defence | |
| 01/2014 - 12/2020 |  | KÍ Klaksvík | Faeroe Islands | Midfield | |
| 01/2012 - 12/2013 | | KÍ Klaksvík | Faeroe Islands | Midfield | 17 |
| 01/2006 - 12/2011 | | KÍ Klaksvík | Faeroe Islands | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | 2 | 133 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 2 | 133 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup Qualifiers Europe | 3 | 2 | 1 | 1 | 247 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | 1 | 247 | - | - | - | - | - | - |