Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2026 - 06/2028 |  | Derby County |  England | Midfield | 20 |
| 07/2023 - 08/2026 |  | West Bromwich Albion | England | Midfield | 27 |
| 08/2022 - 06/2023 |  | Middlesbrough FC | England | Midfield | 4 |
| 07/2021 - 08/2022 | | West Bromwich Albion | England | Midfield | 27 |
| 07/2018 - 06/2021 |  | Barnsley FC | England | Midfield | 27 |
| 08/2017 - 06/2018 |  | Oxford United | England | Midfield | 27 |
| 01/2017 - 08/2017 | | Barnsley FC | England | Midfield | 27 |
| 07/2016 - 01/2017 |  | Leeds United | England | Midfield | 27 |
| 07/2015 - 06/2016 | | Leeds United | England | Midfield | 10 |
| 07/2014 - 06/2015 | | Leeds United | England | Midfield | 27 |
| 07/2013 - 06/2014 | | Leeds United | England | Midfield | 36 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 416 | 342 | 74 | 117 | 30.026 | 38 | 2 | 38 | 56 | - | 4 | » All matches |
| FA Cup | 16 | 12 | 4 | 5 | 1.103 | 1 | - | 2 | 1 | - | - | » All matches |
| League Cup | 16 | 12 | 4 | 6 | 1.115 | - | - | - | 2 | - | - | » All matches |
| League One | 76 | 66 | 10 | 14 | 6.021 | 10 | - | 10 | 12 | - | 1 | » All matches |
| Playoffs | 6 | 6 | - | 2 | 508 | - | - | - | 1 | - | - | » All matches |
| Total | 530 | 438 | 92 | 144 | 38.773 | 49 | 2 | 50 | 72 | - | 5 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 1 | - | 1 | - | 24 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 24 | - | - | - | - | - | - |