Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 12/2023 - 12/2025 |  | North Carolina FC |  USA | Midfield | |
| 02/2020 - 12/2023 |  | San Diego Loyal | USA | Midfield | 17 |
| 01/2017 - 02/2020 |  | Minnesota United FC | USA | Midfield | 17 |
| 04/2019 - 12/2019 |  | Hartford Athletic | USA | Midfield | 23 |
| 03/2019 - 12/2019 |  | Forward Madison FC | USA | Midfield | |
| 01/2014 - 01/2017 |  | D.C. United | USA | Midfield | 27 |
| 07/2013 - 12/2015 |  | Richmond Kickers | USA | Midfield | 27 |
| 07/2013 - 12/2013 | | D.C. United | USA | Midfield | 32 |
| 08/2012 - 12/2012 |  | Wake Forest Demon Deacons | USA | Midfield | |
| 01/2011 - 07/2012 |  | D.C. United U19 | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 7 | 3 | 4 | 1 | 325 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 41 | 21 | 20 | 14 | 2.002 | - | - | 1 | 7 | - | - | » All matches |
| USL Championship | 159 | 145 | 14 | 66 | 12.351 | 4 | - | 9 | 42 | 1 | 1 | » All matches |
| U.S. Open Cup | 9 | 9 | - | 3 | 807 | - | - | - | 1 | - | - | » All matches |
| Total | 216 | 178 | 38 | 84 | 15.485 | 4 | - | - | 50 | 1 | 1 |