Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 04/2022 - 12/2023 |  | Fram Reykjavík |  Iceland | Midfield | 5 |
| 07/2021 - 04/2022 |  | Vendsyssel FF |  Denmark | Midfield | 3 |
| 04/2021 - 06/2021 |  | HB Køge | Denmark | Midfield | 15 |
| 02/2020 - 12/2020 |  | HB Tórshavn |  Faeroe Islands | Defence | 5 |
| 08/2018 - 06/2019 |  | Hamilton Academical |  Scotland | Defence | 5 |
| 01/2016 - 06/2018 |  | AC Horsens | Denmark | Defence | 16 |
| 07/2013 - 01/2016 | | HB Køge | Denmark | Midfield | 16 |
| 07/2012 - 06/2013 |  | Hellerup IK | Denmark | Midfield | |
| 07/2010 - 06/2012 |  | BK Skjold | Denmark | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Superliga | 51 | 42 | 9 | 12 | 3.770 | - | - | - | 10 | - | - | » All matches |
| 1. Division | 17 | 15 | 2 | 1 | 1.353 | 4 | - | - | 4 | - | - | » All matches |
| DBU Pokalen | 6 | 6 | - | 1 | 600 | 2 | - | - | 1 | - | - | » All matches |
| Relegation Superliga | 5 | 2 | 3 | - | 233 | 1 | - | - | 2 | - | - | » All matches |
| Betrideildin | 10 | 9 | 1 | 1 | 794 | 1 | - | 1 | 3 | - | - | » All matches |
| Steypakappingin | 2 | 2 | - | - | 210 | - | - | - | 1 | - | - | » All matches |
| Stórsteypadystur | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Besta deild | 43 | 42 | 1 | 2 | 3.738 | 2 | - | - | 3 | - | 1 | » All matches |
| Premiership | 19 | 15 | 4 | 3 | 1.288 | - | - | - | 2 | - | - | » All matches |
| Total | 155 | 135 | 20 | 20 | 12.196 | 10 | - | - | 26 | - | 1 |