Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 06/2019 |  | Slough Town |  England | Midfield | 4 |
| 12/2016 - 06/2018 |  | Eastleigh FC | England | Midfield | 14 |
| 07/2014 - 12/2016 |  | Barnet FC | England | Midfield | 14 |
| 04/2014 - 06/2014 |  | Chesterfield FC | England | Defence | 8 |
| 03/2014 - 04/2014 |  | Wycombe Wanderers | England | Defence | 28 |
| 07/2012 - 03/2014 | | Chesterfield FC | England | Defence | 8 |
| 08/2008 - 06/2012 |  | Scunthorpe United | England | Defence | 4 |
| 07/2008 - 08/2008 |  | Barnsley FC | England | Defence | 27 |
| 07/2006 - 06/2008 | | Barnsley FC | England | Defence | 7 |
| 11/2005 - 06/2006 |  | Port Vale FC | England | Defence | 34 |
| 05/2005 - 11/2005 |  | Crystal Palace | England | Defence | |
| 03/2005 - 05/2005 |  | Northampton Town | England | Defence | |
| 10/2004 - 03/2005 |  | Oxford United | England | Defence | |
| 07/2002 - 10/2004 | | Crystal Palace | England | Defence | 29 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 144 | 121 | 23 | 30 | 10.936 | 4 | - | - | 15 | - | - | » All matches |
| FA Cup | 23 | 20 | 3 | 2 | 1.834 | 3 | - | - | 4 | - | 1 | » All matches |
| League Cup | 17 | 10 | 7 | 2 | 1.094 | - | - | - | 2 | 1 | - | » All matches |
| League One | 106 | 95 | 11 | 13 | 8.584 | 5 | - | - | 13 | - | 1 | » All matches |
| League Two | 122 | 108 | 14 | 15 | 9.598 | 4 | - | - | 8 | 1 | - | » All matches |
| Playoffs | 3 | 2 | 1 | 1 | 159 | - | - | - | 2 | - | - | » All matches |
| Total | 415 | 356 | 59 | 63 | 32.205 | 16 | - | - | 44 | 2 | 2 |