Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2019 - 10/2026 |  | Forge FC |  Canada | Midfield | 10 |
| 02/2018 - 12/2018 |  | North Carolina FC |  USA | Midfield | 10 |
| 02/2017 - 12/2017 |  | San Francisco Deltas | USA | Midfield | 10 |
| 07/2015 - 12/2016 |  | CF Montréal | Canada | Midfield | 18 |
| 01/2015 - 07/2015 |  | FC Dallas | USA | Midfield | 4 |
| 01/2013 - 01/2015 |  | Toronto FC | Canada | Midfield | 8 |
| 01/2009 - 12/2012 |  | Boston College Eagles | USA | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | CONCACAF Champions Cup | 8 | 8 | - | 3 | 691 | - | - | - | 1 | - | - | » All matches |
| CONCACAF League | 15 | 15 | - | 2 | 1.365 | 2 | - | 1 | 1 | - | 1 | » All matches |
| Premier League | 15 | 6 | 9 | 6 | 542 | 1 | - | - | 1 | - | - | » All matches |
| Canadian Championship | 6 | 6 | - | 3 | 559 | 1 | - | - | - | - | - | » All matches |
| Major League Soccer | 59 | 33 | 26 | 15 | 3.108 | 2 | - | - | 5 | - | - | » All matches |
| USL Championship | 32 | 30 | 2 | 11 | 2.676 | 7 | - | 5 | 7 | - | - | » All matches |
| U.S. Open Cup | 5 | 5 | - | - | 480 | 1 | - | - | 1 | - | - | » All matches |
| North American Soccer League | 30 | 24 | 6 | 11 | 2.181 | 3 | - | - | 4 | - | 1 | » All matches |
| Total | 170 | 127 | 43 | 51 | 11.602 | 17 | - | 6 | 20 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 13 | 6 | 7 | 5 | 707 | - | - | - | - | - | - | » All matches |
| Gold Cup | 3 | 3 | - | 3 | 250 | - | - | - | - | - | - | » All matches |
| Total | 16 | 9 | 7 | 8 | 957 | - | - | - | - | - | - |