Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2007 - 06/2008 |  | Barnet FC |  England | Midfield | |
| 01/2007 - 06/2007 |  | Torquay United | England | Midfield | |
| 01/2006 - 01/2007 |  | Swindon Town | England | Midfield | 20 |
| 12/2005 - 02/2006 |  | Walsall FC | England | Midfield | 28 |
| 10/2005 - 12/2005 |  | Gillingham FC | England | Midfield | 4 |
| 07/2005 - 10/2005 | | Walsall FC | England | Midfield | 28 |
| 08/1997 - 06/2005 | | Gillingham FC | England | Midfield | |
| 08/1993 - 07/1997 |  | Brentford FC | England | Midfield | |
| 03/1990 - 08/1993 |  | Southend United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 207 | 204 | 3 | 6 | 18.425 | 12 | - | - | 14 | - | - | » All matches |
| FA Cup | 19 | 19 | - | - | 1.740 | 2 | - | - | - | - | - | » All matches |
| League Cup | 28 | 28 | - | 1 | 2.625 | 1 | - | - | 1 | - | - | » All matches |
| League One | 21 | 17 | 4 | 7 | 1.415 | 1 | - | - | 1 | - | - | » All matches |
| League Two | 8 | 5 | 3 | 2 | 464 | - | - | - | - | - | - | » All matches |
| Total | 283 | 273 | 10 | 16 | 24.669 | 16 | - | - | 16 | - | - |