Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 02/2024 - 06/2024 |  | AE Zakakiou |  Cyprus | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2023 |  | Anorthosis Famagusta | Cyprus | Midfield | 42 |
| 08/2019 - 06/2022 |  | Pafos FC | Cyprus | Midfield | 42 |
| 07/2019 - 08/2019 |  | Crystal Palace |  England | Midfield | |
| 01/2019 - 06/2019 |  | Huddersfield Town | England | Midfield | 42 |
| 08/2013 - 01/2019 | | Crystal Palace | England | Midfield | 42 |
| 01/2012 - 08/2013 |  | Southampton FC | England | Midfield | 42 |
| 09/2011 - 01/2012 |  | Queens Park Rangers | England | Midfield | 42 |
| 07/2011 - 08/2011 | | Southampton FC | England | Midfield | |
| 01/2011 - 06/2011 |  | Blackpool FC | England | Midfield | 42 |
| 01/2011 - 01/2011 | | Southampton FC | England | Midfield | 10 |
| 11/2010 - 01/2011 |  | Millwall FC | England | Midfield | 8 |
| 07/2010 - 11/2010 | | Southampton FC | England | Midfield | 10 |
| 01/2010 - 06/2010 | | Southampton FC | England | Midfield | 4 |
| 01/2009 - 01/2010 |  | Milton Keynes Dons | England | Midfield | 16 |
| 12/2008 - 01/2009 |  | Plymouth Argyle | England | Midfield | 7 |
| 10/2008 - 12/2008 | | Milton Keynes Dons | England | Midfield | 16 |
| 07/2008 - 10/2008 | | Plymouth Argyle | England | Midfield | 7 |
| 07/2007 - 06/2008 |  | Barnet FC | England | Midfield | 11 |
| 05/2007 - 06/2007 |  | Lewes FC | England | Midfield | |
| 07/2006 - 05/2007 | | Barnet FC | England | Midfield | 20 |
| 07/2004 - 03/2006 | | Milton Keynes Dons | England | Midfield | 17 |
| 03/2004 - 06/2004 |  | Wimbledon FC | England | Midfield | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 204 | 168 | 36 | 59 | 14.787 | 23 | 1 | 19 | 28 | 1 | - | » All matches |
| Championship | 29 | 22 | 7 | 11 | 1.939 | 5 | - | - | 4 | - | - | » All matches |
| FA Cup | 27 | 20 | 7 | 3 | 2.018 | 2 | - | 1 | 2 | - | - | » All matches |
| League Cup | 18 | 15 | 3 | 3 | 1.414 | 2 | - | 1 | 3 | - | - | » All matches |
| League One | 111 | 92 | 19 | 27 | 8.278 | 15 | - | - | 16 | - | 2 | » All matches |
| League Two | 78 | 71 | 7 | 15 | 6.315 | 15 | 2 | - | 12 | - | 2 | » All matches |
| Playoffs | 2 | 2 | - | - | 210 | - | - | - | 1 | - | - | » All matches |
| First Division | 84 | 72 | 12 | 19 | 6.328 | 5 | - | 13 | 27 | - | - | » All matches |
| Kypello Kyprou | 2 | - | 2 | - | 49 | - | - | - | - | - | - | » All matches |
| Total | 555 | 462 | 93 | 137 | 41.338 | 67 | 3 | 34 | 93 | 1 | 4 |