Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 08/2025 - 12/2025 |  | B36 Tórshavn |  Faeroe Islands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2014 - 12/2024 | | B36 Tórshavn | Faeroe Islands | Defence | 2 |
| 07/2012 - 07/2013 |  | Varde IF |  Denmark | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 13 | 13 | - | 3 | 1.113 | - | - | - | 2 | - | - | » All matches |
| Conference League Qual. | 6 | - | 6 | - | 88 | - | - | - | - | - | - | » All matches |
| Betrideildin | 208 | 186 | 22 | 19 | 16.557 | 3 | - | 1 | 17 | - | - | » All matches |
| Steypakappingin | 17 | 12 | 5 | 1 | 1.199 | - | - | - | 1 | - | - | » All matches |
| Stórsteypadystur | 3 | 2 | 1 | - | 236 | - | - | - | - | - | - | » All matches |
| Total | 251 | 217 | 34 | 23 | 19.553 | 3 | - | - | 20 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| EURO Qualifiers | 2 | - | 2 | - | 56 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 56 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 9 | 9 | - | - | 810 | - | - | - | - | 1 | - | » All matches |
| Total | 9 | 9 | - | - | 810 | - | - | - | - | 1 | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 2 | - | 2 | - | 8 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 8 | - | - | - | - | - | - |