Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2007 - 06/2008 |  | Barnet FC |  England | Defence |
| 01/2006 - 06/2007 |  | Shrewsbury Town | England | Defence |
| 08/2002 - 01/2006 |  | Peterborough United | England | Defence |
| 08/2002 - 08/2002 |  | Crewe Alexandra | England | Defence |
| 01/2000 - 08/2002 |  | Port Vale FC | England | Defence |
| 11/1999 - 01/2000 |  | Sheffield United | England | Defence |
| 05/1999 - 11/1999 |  | Colchester United | England | Defence |
| 07/1994 - 05/1999 |  | Crystal Palace | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | UI-Cup | 1 | - | 1 | - | 53 | - | - | - | - | - | - | » All matches |
| Premier League | 2 | 1 | 1 | - | 121 | - | - | - | - | - | - | » All matches |
| Championship | 44 | 38 | 6 | 3 | 3.451 | 3 | - | - | 7 | - | - | » All matches |
| FA Cup | 13 | 12 | 1 | 3 | 967 | - | - | - | 2 | 2 | - | » All matches |
| League Cup | 11 | 11 | - | 2 | 924 | 1 | - | - | 2 | - | 2 | » All matches |
| League One | 144 | 129 | 15 | 16 | 11.361 | 2 | - | - | 33 | 2 | - | » All matches |
| League Two | 93 | 87 | 6 | 11 | 7.657 | 8 | 2 | - | 22 | - | - | » All matches |
| Playoffs | 2 | - | 2 | - | 9 | - | - | - | - | - | - | » All matches |
| Total | 310 | 278 | 32 | 35 | 24.543 | 14 | 2 | - | 66 | 4 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - |