Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 02/2009 - 06/2014 |  | Bishop's Stortford |  England | Defence |
| 08/2007 - 06/2008 |  | Barnet FC | England | Defence |
| 07/2006 - 06/2007 |  | Torquay United | England | Defence |
| 02/2006 - 07/2006 | | Barnet FC | England | Defence |
| 08/2005 - 01/2006 |  | Grays Athletic | England | Defence |
| 01/2005 - 08/2005 |  | Scunthorpe United | England | Defence |
| 01/2005 - 01/2005 |  | Cambridge United | England | Defence |
| 12/2004 - 01/2005 |  | Hull City | England | Defence |
| 07/2001 - 12/2004 | | Cambridge United | England | Defence |
| 10/2000 - 07/2001 |  | West Ham United (R) | England | Defence |
| 08/2000 - 09/2000 |  | AFC Bournemouth | England | Defence |
| 07/1999 - 07/2000 |  | West Ham United | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 15 | 15 | - | 3 | 1.328 | - | - | - | 4 | - | - | » All matches |
| League Cup | 6 | 6 | - | 1 | 560 | - | - | - | - | - | - | » All matches |
| League One | 52 | 49 | 3 | 8 | 4.196 | - | - | - | 4 | 2 | - | » All matches |
| League Two | 140 | 136 | 4 | 18 | 11.724 | 2 | - | - | 18 | 2 | 2 | » All matches |
| Total | 213 | 206 | 7 | 30 | 17.808 | 2 | - | - | 26 | 4 | 2 |