Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2023 |  | Alloa Athletic |  Scotland | Midfield | 16 |
| 01/2021 - 06/2021 |  | Raith Rovers | Scotland | Midfield | 26 |
| 07/2020 - 01/2021 |  | Dundee United | Scotland | Midfield | 16 |
| 07/2019 - 06/2020 | | Dundee United | Scotland | Midfield | 25 |
| 11/2018 - 06/2019 |  | Swansea City U21 |  Wales | Midfield | |
| 07/2018 - 11/2018 |  | Peterborough United |  England | Midfield | 18 |
| 01/2018 - 06/2018 |  | Mansfield Town | England | Midfield | 25 |
| 01/2017 - 01/2018 | | Swansea City U21 | Wales | Midfield | |
| 08/2017 - 08/2017 |  | Swansea City | Wales | Midfield | 53 |
| 08/2016 - 01/2017 |  | Southend United | England | Midfield | 16 |
| 01/2016 - 08/2016 | | Swansea City | Wales | Midfield | 53 |
| 01/2016 - 04/2016 | | Swansea City U21 | Wales | Midfield | |
| 07/2015 - 01/2016 |  | Crewe Alexandra | England | Midfield | 16 |
| 01/2014 - 07/2015 | | Swansea City | Wales | Midfield | 53 |
| 07/2013 - 01/2014 |  | Heart of Midlothian | Scotland | Midfield | 26 |
| 07/2012 - 06/2013 | | Heart of Midlothian | Scotland | Midfield | 40 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 2 | 1 | 1 | - | 111 | - | - | - | - | - | - | » All matches |
| League Cup | 3 | 2 | 1 | 1 | 182 | 1 | - | - | 1 | - | - | » All matches |
| League One | 31 | 27 | 4 | 11 | 2.281 | 4 | - | 2 | 2 | - | - | » All matches |
| League Two | 7 | 5 | 2 | 3 | 374 | - | - | - | 2 | - | - | » All matches |
| Premiership | 3 | 2 | 1 | 1 | 146 | - | - | - | 1 | - | - | » All matches |
| Championship | 19 | 6 | 13 | 4 | 657 | - | - | - | 2 | - | - | » All matches |
| League One | 53 | 27 | 26 | 9 | 2.823 | 3 | - | - | 3 | - | - | » All matches |
| FA Cup | 5 | 4 | 1 | 1 | 355 | - | - | - | 1 | - | - | » All matches |
| League Cup | 9 | 6 | 3 | 1 | 682 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 1 | 1 | 1 | 34 | - | - | - | - | - | - | » All matches |
| Total | 134 | 81 | 53 | 32 | 7.645 | 8 | - | - | 12 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 Premier League International Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U21 Premier League 2 | 24 | 18 | 6 | 2 | 1.734 | 2 | - | - | 4 | - | - | » All matches |
| U21 Premier League 2 Div. 2 | 19 | 17 | 2 | 2 | 1.526 | 4 | - | - | - | - | - | » All matches |
| Total | 44 | 36 | 8 | 4 | 3.350 | 6 | - | - | 4 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | 1 | 80 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 80 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | - | - | - |