Career as a player
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2003 - 07/2004 |  | Leek Town FC |  England | Midfield |
| 07/2003 - 10/2003 |  | Colchester United | England | Midfield |
| 08/2002 - 07/2003 |  | Darlington FC | England | Midfield |
| 03/2002 - 08/2002 |  | Brighton & Hove Albion | England | Midfield |
| 12/2001 - 03/2002 |  | Leyton Orient | England | Midfield |
| 11/2001 - 12/2001 |  | Carlisle United | England | Midfield |
| 07/2001 - 11/2001 | | Leyton Orient | England | Midfield |
| 08/2000 - 06/2001 |  | Rochdale AFC | England | Midfield |
| 07/1998 - 08/2000 |  | Reading FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 2 | 2 | - | 2 | 155 | - | - | - | 1 | - | - | » All matches |
| League Cup | 5 | 2 | 3 | 2 | 206 | - | - | - | - | - | - | » All matches |
| League One | 3 | - | 3 | - | 56 | - | - | - | - | - | - | » All matches |
| League Two | 15 | 8 | 7 | 4 | 876 | 2 | - | - | 3 | - | - | » All matches |
| Total | 25 | 12 | 13 | 8 | 1.293 | 2 | - | - | 4 | - | - |