Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2026 - 12/2026 |  | Monterey Bay FC |  USA | Midfield | |
| 01/2024 - 03/2026 |  | FC Dallas | USA | Midfield | 8 |
| 08/2022 - 12/2023 | | FC Dallas | USA | Midfield | 12 |
| 12/2021 - 08/2022 |  | New England Revolution | USA | Midfield | 17 |
| 05/2015 - 12/2021 |  | Los Angeles Galaxy | USA | Midfield | 17 |
| 01/2020 - 02/2020 |  | Los Angeles Galaxy (Preseason) | USA | Midfield | |
| 07/2014 - 05/2015 |  | West Ham United |  England | Midfield | 41 |
| 07/2012 - 05/2015 |  | West Ham United U21 | England | Midfield | |
| 11/2012 - 06/2014 | | West Ham United | England | Midfield | 35 |
| 07/2010 - 06/2012 |  | West Ham United (R) | England | Midfield | |
| 07/2009 - 06/2010 |  | West Ham United U19 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
 | CONCACAF Champions Cup | 6 | 2 | 4 | 1 | 321 | 1 | - | - | - | - | - | » All matches |
| Leagues Cup | 6 | 5 | 1 | 3 | 456 | 2 | - | - | 1 | - | - | » All matches |
| Major League Soccer | 267 | 215 | 52 | 122 | 18.867 | 31 | - | 32 | 14 | - | - | » All matches |
| USL Championship | 28 | 24 | 4 | 12 | 2.154 | 8 | 1 | 3 | 1 | - | - | » All matches |
| U.S. Open Cup | 9 | 4 | 5 | 1 | 561 | 4 | 1 | - | - | - | - | » All matches |
| MLS Preseason | 3 | 3 | - | 2 | 196 | - | - | - | - | - | - | » All matches |
| Total | 320 | 254 | 66 | 141 | 22.645 | 46 | 2 | - | 17 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 5 | 3 | 2 | 2 | 249 | 2 | - | - | - | - | - | » All matches |
| Friendlies | 19 | 9 | 10 | 4 | 995 | 6 | - | 2 | - | - | - | » All matches |
| Gold Cup | 5 | 5 | - | 1 | 426 | - | - | 1 | - | - | - | » All matches |
| CONCACAF Nations League A | 4 | 2 | 2 | 1 | 220 | - | - | - | - | - | - | » All matches |
| Total | 33 | 19 | 14 | 8 | 1.890 | 8 | - | - | - | - | - |