Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2020 - 06/2021 |  | Dartford FC |  England | Defence | |
| 03/2018 - 12/2019 |  | Aalesunds FK |  Norway | Defence | 19 |
| 07/2016 - 03/2018 |  | AFC Eskilstuna |  Sweden | Midfield | 3 |
| 01/2016 - 06/2016 | | AFC Eskilstuna | Sweden | Midfield | 4 |
| 01/2014 - 06/2014 |  | Luton Town | England | Midfield | |
| 07/2013 - 01/2014 |  | Swansea City |  Wales | Midfield | 48 |
| 10/2012 - 06/2013 |  | Arsenal FC | England | Midfield | 53 |
| 07/2012 - 06/2013 |  | Arsenal FC U21 | England | Midfield | |
| 07/2011 - 09/2012 | | Arsenal FC | England | Midfield | |
| 07/2009 - 06/2012 |  | Arsenal FC (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 1 | 1 | - | 1 | 83 | - | - | - | - | - | - | » All matches |
| League Cup | 1 | - | 1 | - | 15 | - | - | - | - | - | - | » All matches |
| 1. Divisjon | 14 | 10 | 4 | 3 | 955 | 1 | - | - | - | - | - | » All matches |
| Cupen | 3 | - | 3 | - | 57 | - | - | - | - | - | - | » All matches |
| Allsvenskan | 20 | 15 | 5 | 4 | 1.379 | - | - | 1 | 2 | - | - | » All matches |
| Superettan | 28 | 28 | - | 4 | 2.473 | 1 | - | - | 8 | - | - | » All matches |
| Svenska Cupen | 5 | 4 | 1 | - | 411 | - | - | - | - | - | - | » All matches |
| Total | 72 | 58 | 14 | 12 | 5.373 | 2 | - | - | 10 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 5 | 3 | 2 | 1 | 299 | - | - | - | - | - | - | » All matches |
 | Gold Cup Quali. | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
| CONCACAF Nations League B | 12 | 8 | 4 | 4 | 722 | - | - | - | 1 | - | - | » All matches |
| CONCACAF Nations League C | 4 | 1 | 3 | 2 | 140 | - | - | - | - | - | - | » All matches |
| Total | 22 | 12 | 10 | 7 | 1.206 | - | - | - | 1 | - | - |