Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2024 |  | Rotherham United |  England | Defence | 21 |
| 07/2021 - 07/2022 |  | Middlesbrough FC | England | Defence | 14 |
| 01/2020 - 06/2021 |  | West Bromwich Albion | England | Defence | 22 |
| 12/2020 - 12/2020 |  | West Bromwich Albion U21 | England | Defence | |
| 01/2015 - 01/2020 |  | Cardiff City |  Wales | Defence | 2 |
| 07/2014 - 01/2015 |  | Huddersfield Town | England | Midfield | 37 |
| 03/2014 - 06/2014 |  | Nottingham Forest | England | Defence | 37 |
| 07/2012 - 03/2014 |  | Leeds United | England | Defence | 2 |
| 07/2011 - 06/2012 |  | Leicester City | England | Midfield | 2 |
| 07/2009 - 06/2011 | | Huddersfield Town | England | Midfield | 2 |
| 07/2007 - 06/2009 |  | Yeovil Town | England | Midfield | 27 |
| 05/2007 - 06/2007 |  | Liverpool FC | England | Midfield | 37 |
| 03/2007 - 05/2007 |  | Hull City | England | Midfield | 27 |
| 07/2006 - 03/2007 | | Liverpool FC | England | Midfield | 37 |
| 07/2004 - 06/2006 |  | Liverpool FC (R) | England | Midfield | |
| 07/2003 - 06/2004 |  | Liverpool FC U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Premier League | 24 | 20 | 4 | 2 | 1.775 | - | - | - | 4 | - | - | » All matches |
| Championship | 352 | 324 | 28 | 78 | 27.799 | 6 | - | 4 | 61 | 2 | - | » All matches |
| FA Cup | 27 | 22 | 5 | 4 | 2.128 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 26 | 23 | 3 | 5 | 2.142 | - | - | - | 4 | 1 | - | » All matches |
| League One | 149 | 148 | 1 | 11 | 12.897 | 2 | - | - | 31 | - | 1 | » All matches |
| Playoffs | 5 | 5 | - | 2 | 417 | 1 | - | - | 2 | - | - | » All matches |
| Total | 584 | 543 | 41 | 102 | 47.248 | 10 | - | - | 104 | 3 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |