Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2013 - 06/2014 |  | Dover Athletic |  England | Defence | |
| 02/2013 - 06/2013 |  | Aldershot Town | England | Defence | 19 |
| 07/2012 - 01/2013 |  | Chesterfield FC | England | Defence | 4 |
| 07/2010 - 06/2012 |  | Leyton Orient | England | Defence | 6 |
| 06/2006 - 06/2010 |  | Yeovil Town | England | Defence | 6 |
| 05/2005 - 06/2006 |  | Oldham Athletic | England | Defence | 2 |
| 09/2004 - 05/2005 |  | Grimsby Town | England | Defence | |
| 07/2001 - 09/2004 |  | Queens Park Rangers | England | Defence | |
| 11/1999 - 07/2001 |  | West Ham United | England | Defence | |
| 10/1999 - 11/1999 |  | AFC Bournemouth | England | Defence | |
| 08/1999 - 10/1999 | | West Ham United | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 3 | 2 | 1 | 1 | 154 | - | - | - | - | - | - | » All matches |
| FA Cup | 25 | 22 | 3 | - | 2.073 | 1 | - | - | 2 | - | 1 | » All matches |
| League Cup | 18 | 17 | 1 | - | 1.603 | - | - | - | 2 | - | - | » All matches |
| League One | 387 | 375 | 12 | 9 | 33.879 | 3 | - | - | 36 | - | 2 | » All matches |
| League Two | 59 | 59 | - | 1 | 5.307 | 1 | - | - | 4 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 300 | - | - | - | - | - | - | » All matches |
| Total | 495 | 478 | 17 | 11 | 43.316 | 5 | - | - | 44 | - | 3 |