Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2022 - 06/2025 |  | Como 1907 |  Italy | Ass. Coach |
| 05/2021 - 12/2021 |  | Waterford FC |  Ireland | Manager |
| 11/2016 - 06/2018 |  | Queens Park Rangers |  England | Ass. Coach |
| 02/2016 - 11/2016 |  | Phoenix Rising |  USA | Ass. Coach |
| 02/2015 - 09/2015 |  | Chicago Fire | USA | Ass. Coach |
| 01/2014 - 01/2015 |  | Millwall FC | England | Ass. Coach |
| 12/2009 - 12/2009 | | Queens Park Rangers | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2008 - 06/2009 |  | Yeovil Town | England | Defence | 7 |
| 07/2007 - 06/2008 | | Yeovil Town | England | Defence | 20 |
| 07/2002 - 06/2007 | | Queens Park Rangers | England | Defence | 8 |
| 07/1996 - 07/2002 | | Millwall FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 102 | 90 | 12 | 37 | 7.408 | 3 | - | - | 22 | - | - | » All matches |
| FA Cup | 7 | 6 | 1 | - | 589 | 1 | - | - | - | - | - | » All matches |
| League Cup | 12 | 9 | 3 | 2 | 849 | - | - | - | 4 | - | - | » All matches |
| League One | 110 | 95 | 15 | 18 | 8.420 | 6 | - | - | 26 | 1 | 1 | » All matches |
| Total | 231 | 200 | 31 | 57 | 17.266 | 10 | - | - | 52 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Friendlies | 4 | 4 | - | 2 | 280 | 1 | - | - | - | - | - | » All matches |
| Total | 5 | 5 | - | 2 | 370 | 1 | - | - | - | - | - |