Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2012 - 06/2013 |  | Notts County |  England | Defence | 30 |
| 01/2011 - 06/2011 |  | Walsall FC | England | Defence | 28 |
| 12/2010 - 12/2010 |  | Bristol City | England | Defence | 28 |
| 10/2010 - 12/2010 |  | Colchester United | England | Defence | 31 |
| 08/2010 - 09/2010 | | Bristol City | England | Defence | 28 |
| 02/2010 - 06/2010 |  | Preston North End | England | Defence | 20 |
| 01/2010 - 02/2010 |  | Peterborough United | England | Defence | 3 |
| 11/2009 - 12/2009 |  | Queens Park Rangers | England | Defence | 20 |
| 07/2009 - 11/2009 | | Peterborough United | England | Defence | 3 |
| 07/2008 - 06/2009 | | Peterborough United | England | Defence | 21 |
| 05/2008 - 06/2008 |  | Wycombe Wanderers | England | Defence | |
| 01/2008 - 05/2008 | | Peterborough United | England | Defence | |
| 07/2007 - 12/2007 | | Wycombe Wanderers | England | Defence | |
| 01/2006 - 06/2007 |  | Swansea City |  Wales | Defence | 15 |
| 07/2005 - 12/2005 |  | Gillingham FC | England | Defence | 3 |
| 05/2004 - 07/2005 |  | Barnsley FC | England | Defence | |
| 12/2003 - 05/2004 | | Peterborough United | England | Defence | |
| 09/2003 - 12/2003 |  | Birmingham City | England | Defence | |
| 08/2003 - 09/2003 | | Queens Park Rangers | England | Defence | |
| 05/2003 - 08/2003 | | Birmingham City | England | Defence | |
| 08/2002 - 05/2003 | | Queens Park Rangers | England | Defence | |
| 03/2002 - 08/2002 | | Birmingham City | England | Defence | 20 |
| 03/2001 - 03/2002 | | Peterborough United | England | Defence | |
| 04/2000 - 03/2001 |  | West Ham United | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 34 | 31 | 3 | 9 | 2.569 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 20 | 18 | 2 | 3 | 1.637 | - | - | - | 5 | - | - | » All matches |
| League Cup | 13 | 10 | 3 | 1 | 1.161 | 1 | - | - | 1 | - | - | » All matches |
| League One | 233 | 204 | 29 | 33 | 18.395 | 6 | - | - | 32 | 1 | - | » All matches |
| League Two | 17 | 9 | 8 | 1 | 1.087 | - | - | - | 2 | - | 1 | » All matches |
| Playoffs | 1 | - | 1 | - | 17 | - | - | - | - | - | - | » All matches |
| Total | 318 | 272 | 46 | 47 | 24.866 | 7 | - | - | 41 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - |