Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2026 - 06/2026 |  | Stevenage FC |  England | Midfield | 25 |
| 08/2024 - 02/2026 |  | Oxford United | England | Midfield | 10 |
| 07/2016 - 07/2024 |  | West Bromwich Albion | England | Midfield | 10 |
| 11/2020 - 11/2020 |  | West Bromwich Albion U21 | England | Midfield | |
| 08/2013 - 07/2016 |  | Queens Park Rangers | England | Midfield | 7 |
| 07/2012 - 08/2013 |  | Blackpool FC | England | Midfield | 7 |
| 11/2011 - 06/2012 | | Blackpool FC | England | Midfield | 23 |
| 10/2011 - 11/2011 |  | Sheffield United | England | Midfield | |
| 08/2010 - 10/2011 | | Blackpool FC | England | Midfield | 23 |
| 07/2008 - 08/2010 |  | Wycombe Wanderers | England | Midfield | 18 |
| 04/2008 - 06/2008 | | Wycombe Wanderers | England | Midfield | 38 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 142 | 95 | 47 | 42 | 9.010 | 12 | - | 23 | 7 | - | - | » All matches |
| Championship | 316 | 226 | 90 | 120 | 19.999 | 42 | 1 | 25 | 25 | - | - | » All matches |
| FA Cup | 19 | 16 | 3 | 9 | 1.405 | 8 | - | - | 1 | - | - | » All matches |
| League Cup | 16 | 13 | 3 | 7 | 1.180 | 2 | - | 2 | - | - | - | » All matches |
| League One | 59 | 39 | 20 | 18 | 3.742 | 12 | - | - | 1 | - | - | » All matches |
| League Two | 42 | 20 | 22 | 14 | 2.056 | 3 | - | - | 4 | - | - | » All matches |
| Playoffs | 8 | 7 | 1 | 5 | 577 | 1 | - | 1 | - | - | - | » All matches |
| Total | 602 | 416 | 186 | 215 | 37.969 | 80 | 1 | 51 | 38 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 5 | 4 | 1 | - | 371 | - | - | - | - | - | - | » All matches |
| Friendlies | 7 | 5 | 2 | 2 | 473 | 1 | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 2 | 1 | 1 | 1 | 89 | - | - | - | - | - | - | » All matches |
| Nations League C | 2 | - | 2 | - | 38 | - | - | - | 2 | - | - | » All matches |
| Total | 16 | 10 | 6 | 3 | 971 | 1 | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| U20 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 5 | 5 | - | - | 450 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 3 | 1 | 2 | 1 | 107 | 1 | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | 1 | 107 | 1 | - | - | - | - | - |