Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2014 |  | Wycombe Wanderers |  England | Midfield | 6 |
| 07/2007 - 06/2010 | | Wycombe Wanderers | England | Midfield | 4 |
| 08/2002 - 06/2007 |  | Gillingham FC | England | Midfield | 14 |
| 12/1998 - 08/2002 |  | Southend United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 46 | 32 | 14 | 4 | 2.978 | - | - | - | 4 | - | - | » All matches |
| FA Cup | 13 | 9 | 4 | 1 | 832 | - | - | - | 1 | - | - | » All matches |
| League Cup | 11 | 10 | 1 | 1 | 1.112 | - | - | - | 1 | - | - | » All matches |
| League One | 84 | 77 | 7 | 3 | 7.163 | 2 | - | - | 21 | - | 1 | » All matches |
| League Two | 175 | 167 | 8 | 14 | 14.947 | 6 | - | - | 15 | - | 1 | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 331 | 297 | 34 | 23 | 27.212 | 8 | - | - | 42 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Gold Cup | 3 | 3 | - | 1 | 241 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 241 | - | - | - | - | - | - |