Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 10/2025 |  | Rangers FC |  Scotland | Ass. Coach |
| 09/2024 - 02/2025 |  | Carlisle United |  England | Manager |
| 10/2023 - 09/2024 |  | Milton Keynes Dons | England | Manager |
| 07/2019 - 10/2023 |  | Gateshead FC | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 10/2023 | | Gateshead FC | England | Defence | 24 |
| 08/2018 - 06/2022 | | Gateshead FC | England | Defence | 6 |
| 07/2017 - 06/2018 |  | Oxford United | England | Defence | 4 |
| 07/2016 - 07/2017 |  | Wolverhampton Wanderers | England | Defence | 60 |
| 12/2016 - 02/2017 |  | Wolverhampton Wanderers U21 | England | Defence | |
| 01/2016 - 06/2016 | | Wolverhampton Wanderers | England | Defence | 5 |
| 11/2015 - 01/2016 |  | Newcastle United | England | Defence | 6 |
| 10/2015 - 11/2015 | | Wolverhampton Wanderers | England | Defence | 5 |
| 01/2010 - 10/2015 | | Newcastle United | England | Defence | 6 |
| 09/2009 - 01/2010 |  | Portsmouth FC | England | Defence | 14 |
| 01/2009 - 08/2009 |  | Watford FC | England | Defence | 24 |
| 07/2004 - 01/2009 |  | Wycombe Wanderers | England | Defence | 6 |
| 03/2004 - 06/2004 |  | Doncaster Rovers | England | Defence | |
| 09/2001 - 11/2003 |  | Torquay United | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 5 | 5 | - | 2 | 402 | - | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Premier League | 134 | 127 | 7 | 2 | 11.504 | 1 | - | 3 | 22 | 2 | - | » All matches |
| Championship | 47 | 47 | - | - | 4.225 | 2 | - | 1 | 8 | 1 | - | » All matches |
| FA Cup | 16 | 16 | - | 1 | 1.396 | - | - | - | 2 | - | - | » All matches |
| League Cup | 20 | 19 | 1 | 1 | 1.844 | 3 | - | - | 1 | - | - | » All matches |
| League One | 14 | 13 | 1 | - | 1.195 | - | - | - | 1 | - | - | » All matches |
| League Two | 158 | 144 | 14 | 4 | 13.211 | 11 | - | - | 14 | - | - | » All matches |
| National League | 36 | 34 | 2 | 1 | 3.040 | - | - | - | 2 | - | 1 | » All matches |
| Playoffs | 3 | 2 | 1 | - | 183 | - | - | - | - | - | - | » All matches |
| Total | 435 | 409 | 26 | 11 | 37.180 | 17 | - | - | 52 | 3 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 3 | 3 | - | 2 | 182 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 2 | 182 | - | - | - | - | - | - |