Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2018 - 12/2018 |  | Bradford City |  England | Midfield | 48 |
| 09/2017 - 06/2018 |  | Bolton Wanderers | England | Midfield | 24 |
| 07/2013 - 06/2017 |  | Queens Park Rangers | England | Midfield | 20 |
| 08/2006 - 06/2013 |  | Wolverhampton Wanderers | England | Midfield | 8 |
| 03/2004 - 07/2006 |  | Stoke City | England | Midfield | |
| 01/2004 - 03/2004 |  | Cheltenham Town | England | Midfield | |
| 08/1999 - 01/2004 | | Stoke City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 127 | 119 | 8 | 12 | 10.555 | - | - | 1 | 29 | - | 3 | » All matches |
| Championship | 363 | 302 | 61 | 47 | 27.302 | 10 | - | 1 | 65 | 1 | 1 | » All matches |
| FA Cup | 27 | 24 | 3 | 6 | 2.155 | 1 | - | - | 3 | - | - | » All matches |
| League Cup | 16 | 12 | 4 | 1 | 1.376 | - | - | - | 4 | - | - | » All matches |
| League One | 28 | 12 | 16 | 4 | 1.328 | - | - | - | 3 | - | - | » All matches |
| League Two | 9 | 8 | 1 | 1 | 717 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 1 | - | 1 | - | 26 | - | - | - | - | - | - | » All matches |
| Total | 571 | 477 | 94 | 71 | 43.459 | 12 | - | 2 | 104 | 1 | 4 |