Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 07/2020 |  | Southend United |  England | Midfield | 7 |
| 07/2017 - 07/2017 |  | Burnley FC | England | Midfield | |
| 01/2017 - 06/2017 |  | Burton Albion | England | Midfield | 28 |
| 07/2014 - 01/2017 | | Burnley FC | England | Midfield | 11 |
| 09/2013 - 06/2014 | | Burnley FC | England | Midfield | 19 |
| 08/2012 - 09/2013 |  | Stoke City | England | Midfield | 21 |
| 01/2012 - 08/2012 |  | Wolverhampton Wanderers | England | Midfield | 7 |
| 10/2011 - 01/2012 |  | Watford FC | England | Midfield | 18 |
| 07/2007 - 10/2011 | | Wolverhampton Wanderers | England | Midfield | 7 |
| 11/2006 - 06/2007 | | Wolverhampton Wanderers | England | Midfield | 37 |
| 07/2005 - 11/2006 |  | Grays Athletic | England | Midfield | |
| 01/2005 - 06/2005 | | Southend United | England | Midfield | |
| 10/2004 - 01/2005 |  | Farnborough FC | England | Midfield | |
| 01/2003 - 10/2004 | | Southend United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 75 | 43 | 32 | 32 | 4.057 | 7 | - | 4 | 12 | - | - | » All matches |
| Championship | 161 | 146 | 15 | 82 | 12.093 | 32 | - | 3 | 17 | - | - | » All matches |
| FA Cup | 24 | 15 | 9 | 10 | 1.270 | 2 | - | 2 | 1 | - | - | » All matches |
| League Cup | 13 | 8 | 5 | 3 | 871 | - | - | - | - | - | - | » All matches |
| League One | 60 | 41 | 19 | 24 | 3.765 | 8 | - | 6 | 5 | - | 1 | » All matches |
| League Two | 13 | 2 | 11 | 2 | 274 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 4 | 4 | - | 2 | 351 | 1 | - | - | 1 | - | - | » All matches |
| Total | 350 | 259 | 91 | 155 | 22.681 | 50 | - | 15 | 37 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 4 | 3 | 1 | 2 | 242 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 3 | - | 3 | - | 32 | - | - | - | - | - | - | » All matches |
| Total | 7 | 3 | 4 | 2 | 274 | - | - | - | - | - | - |