Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2020 - 06/2021 |  | Woking FC |  England | Midfield | 11 |
| 05/2019 - 06/2019 |  | Norwich City | England | Midfield | |
| 01/2019 - 05/2019 |  | Walsall FC | England | Midfield | 11 |
| 03/2018 - 12/2018 |  | Norwich City U21 | England | Midfield | |
| 07/2017 - 12/2018 | | Norwich City | England | Midfield | 16 |
| 07/2016 - 06/2017 | | Norwich City | England | Midfield | 11 |
| 12/2016 - 01/2017 | | Norwich City U21 | England | Midfield | |
| 09/2015 - 06/2016 | | Norwich City | England | Midfield | 16 |
| 08/2012 - 08/2015 |  | West Ham United | England | Midfield | 7 |
| 07/2007 - 08/2012 |  | Wolverhampton Wanderers | England | Midfield | 17 |
| 11/2003 - 06/2007 |  | Gillingham FC | England | Midfield | 21 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 5 | 4 | 1 | 1 | 405 | - | - | - | - | - | - | » All matches |
| Premier League | 205 | 164 | 41 | 74 | 14.591 | 20 | - | 21 | 6 | - | - | » All matches |
| Championship | 96 | 54 | 42 | 26 | 5.531 | 7 | - | - | 1 | - | - | » All matches |
| FA Cup | 17 | 13 | 4 | 6 | 1.172 | 3 | - | 1 | - | - | - | » All matches |
| League Cup | 13 | 9 | 4 | 1 | 984 | 4 | - | - | - | - | - | » All matches |
| League One | 79 | 72 | 7 | 8 | 6.573 | 9 | - | 1 | 3 | - | - | » All matches |
| National League | 23 | 8 | 15 | 6 | 976 | 2 | - | - | - | - | - | » All matches |
| Total | 438 | 324 | 114 | 122 | 30.232 | 45 | - | - | 10 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League International Cup | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| U21 Premier League 2 Div. 2 | 4 | 4 | - | 2 | 274 | - | - | - | - | - | - | » All matches |
| Total | 5 | 5 | - | 3 | 320 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 22 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 22 | - | - | - | - | - | - |