Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 12/2021 |  | Newtown AFC |  Wales | Midfield | 12 |
| 01/2020 - 06/2021 |  | Barry Town United | Wales | Midfield | 11 |
| 01/2018 - 06/2018 |  | ATK |  India | Midfield | 77 |
| 07/2017 - 01/2018 |  | Birmingham City |  England | Midfield | 23 |
| 01/2017 - 06/2017 |  | Bristol City | England | Midfield | 32 |
| 07/2014 - 01/2017 | | Birmingham City | England | Midfield | 11 |
| 07/2012 - 06/2014 |  | Doncaster Rovers | England | Midfield | 11 |
| 02/2012 - 06/2012 |  | Barnsley FC | England | Midfield | 17 |
| 07/2011 - 01/2012 |  | Swansea City | Wales | Midfield | 17 |
| 02/2011 - 06/2011 |  | Portsmouth FC | England | Midfield | 17 |
| 07/2010 - 02/2011 | | Swansea City | Wales | Midfield | 7 |
| 11/2009 - 06/2010 | | Swansea City | Wales | Midfield | 49 |
| 07/2008 - 11/2009 |  | Sheffield United | England | Forward | 4 |
| 05/2008 - 06/2008 |  | Wigan Athletic | England | Forward | 22 |
| 02/2008 - 05/2008 | | Sheffield United | England | Forward | |
| 08/2006 - 02/2008 | | Wigan Athletic | England | Forward | 22 |
| 09/2004 - 08/2006 | | Bristol City | England | Forward | 11 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 1 | 1 | - | 1 | 70 | - | - | - | - | - | - | » All matches |
| Premier League | 18 | 7 | 11 | 6 | 753 | 1 | - | - | 3 | - | - | » All matches |
| Championship | 271 | 201 | 70 | 94 | 18.046 | 32 | 9 | 20 | 33 | - | - | » All matches |
| FA Cup | 11 | 10 | 1 | 3 | 854 | 3 | - | - | - | - | - | » All matches |
| League Cup | 15 | 14 | 1 | 2 | 1.293 | 1 | - | 2 | 1 | - | - | » All matches |
| League One | 106 | 92 | 14 | 36 | 8.020 | 18 | 1 | - | 12 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 148 | - | - | - | 1 | - | - | » All matches |
| Premier League | 36 | 26 | 10 | 7 | 2.522 | 5 | 2 | 2 | 4 | - | 1 | » All matches |
| Indian Super League | 3 | 2 | 1 | - | 213 | - | - | - | - | - | - | » All matches |
| Total | 463 | 355 | 108 | 150 | 31.919 | 60 | 12 | - | 54 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | - | 3 | - | 55 | - | - | - | - | - | - | » All matches |
| Friendlies | 16 | 4 | 12 | 3 | 553 | 1 | - | - | 2 | - | - | » All matches |
| EURO Qualifiers | 6 | 1 | 5 | 1 | 199 | 1 | - | - | 1 | - | - | » All matches |
| Total | 25 | 5 | 20 | 4 | 807 | 2 | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | 1 | 77 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 7 | 5 | 2 | - | 504 | 2 | 1 | - | 1 | - | - | » All matches |
| Total | 8 | 6 | 2 | 1 | 581 | 2 | 1 | - | 1 | - | - |