Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2015 - 06/2016 |  | Blackpool FC |  England | Defence | 16 |
| 07/2006 - 08/2015 |  | Wigan Athletic | England | Defence | 17 |
| 07/2004 - 06/2006 |  | Crystal Palace | England | Defence | 21 |
| 07/1998 - 06/2004 |  | Luton Town | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 5 | 4 | 1 | - | 376 | - | - | - | - | - | - | » All matches |
| Premier League | 221 | 215 | 6 | 22 | 19.015 | 11 | - | 6 | 19 | 1 | - | » All matches |
| Championship | 111 | 107 | 4 | 8 | 9.542 | 3 | - | - | 15 | - | - | » All matches |
| FA Cup | 34 | 30 | 4 | 2 | 2.854 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 21 | 21 | - | 1 | 1.961 | - | - | - | - | - | - | » All matches |
| League One | 144 | 134 | 10 | 7 | 12.129 | 7 | - | - | 15 | - | - | » All matches |
| League Two | 37 | 30 | 7 | 2 | 2.871 | - | - | - | 5 | - | - | » All matches |
| FA Community Shield | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 4 | 4 | - | - | 390 | - | - | - | - | - | - | » All matches |
| Total | 578 | 546 | 32 | 42 | 49.228 | 22 | - | - | 56 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 6 | 6 | - | - | 450 | 2 | - | - | 1 | - | - | » All matches |
 | Gold Cup Quali. | 5 | 4 | 1 | 1 | 391 | 1 | - | - | - | - | - | » All matches |
| Total | 11 | 10 | 1 | 1 | 841 | 3 | - | - | 1 | - | - |