Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2008 - 06/2009 |  | Woking FC |  England | Midfield | |
| 07/2007 - 06/2008 |  | Weymouth FC | England | Midfield | |
| 12/2006 - 06/2007 |  | Dagenham & Redbridge | England | Midfield | |
| 11/2005 - 05/2006 |  | Barnet FC | England | Midfield | |
| 07/2004 - 11/2005 |  | Rotherham United | England | Midfield | |
| 12/2000 - 06/2004 |  | Watford FC | England | Midfield | |
| 03/2000 - 12/2000 |  | Arsenal FC | England | Midfield | 30 |
| 01/2000 - 03/2000 |  | Portsmouth FC | England | Midfield | 4 |
| 11/1998 - 01/2000 | | Arsenal FC | England | Midfield | 30 |
| 10/1998 - 11/1998 |  | Ipswich Town | England | Midfield | |
| 07/1997 - 10/1998 | | Arsenal FC | England | Midfield | 35 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 2 | 1 | 1 | - | 109 | - | - | - | - | - | - | » All matches |
| Europa League | 1 | - | 1 | - | 7 | - | - | - | - | - | - | » All matches |
| Premier League | 4 | 2 | 2 | 1 | 215 | 1 | - | - | - | - | - | » All matches |
| Championship | 131 | 94 | 37 | 23 | 8.739 | 2 | - | - | 12 | 1 | 1 | » All matches |
| FA Cup | 11 | 11 | - | 4 | 918 | - | - | - | 1 | - | - | » All matches |
| League Cup | 9 | 8 | 1 | 1 | 786 | 1 | - | - | 1 | - | - | » All matches |
| League Two | 17 | 11 | 6 | 2 | 1.041 | - | - | - | 4 | - | - | » All matches |
| Total | 175 | 127 | 48 | 31 | 11.815 | 4 | - | - | 18 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | - | 1 | - | 91 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 1 | - | 1 | - | 17 | - | - | - | - | - | - | » All matches |
| Total | 2 | - | 2 | - | 108 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - |