Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 12/2013 |  | BÍ/Bolungarvík |  Iceland | Midfield | 8 |
| 01/2012 - 12/2012 |  | ÍR Reykjavík | Iceland | Midfield | |
| 01/2010 - 06/2010 |  | Queens Park Rangers |  England | Midfield | 15 |
| 01/2010 - 01/2010 |  | West Ham United | England | Midfield | 26 |
| 11/2009 - 01/2010 |  | Milton Keynes Dons | England | Midfield | 29 |
| 07/2009 - 11/2009 | | West Ham United | England | Midfield | 26 |
| 01/2009 - 06/2009 |  | Wolverhampton Wanderers | England | Midfield | 36 |
| 10/2008 - 01/2009 |  | Birmingham City | England | Midfield | 18 |
| 01/2007 - 10/2008 | | West Ham United | England | Midfield | 33 |
| 01/2006 - 01/2007 |  | West Bromwich Albion | England | Midfield | 7 |
| 07/2005 - 01/2006 |  | Southampton FC | England | Midfield | 12 |
| 01/2005 - 06/2005 | | Southampton FC | England | Midfield | 40 |
| 08/2000 - 01/2005 |  | Portsmouth FC | England | Midfield | 11 |
| 08/1998 - 08/2000 |  | Nottingham Forest | England | Midfield | 4 |
| 08/1995 - 08/1998 | | Queens Park Rangers | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 95 | 88 | 7 | 18 | 7.790 | 3 | - | 4 | 16 | - | 1 | » All matches |
| Championship | 242 | 224 | 18 | 31 | 19.876 | 21 | 1 | - | 46 | 2 | 3 | » All matches |
| FA Cup | 16 | 14 | 2 | 1 | 1.285 | 3 | - | - | 5 | - | - | » All matches |
| League Cup | 17 | 16 | 1 | 5 | 1.365 | 2 | - | - | 1 | - | - | » All matches |
| League One | 7 | 6 | 1 | 4 | 547 | 2 | - | - | 1 | - | - | » All matches |
| Total | 377 | 348 | 29 | 59 | 30.863 | 31 | 1 | 4 | 69 | 2 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 4 | 4 | - | 2 | 319 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 8 | 8 | - | 4 | 579 | 1 | - | - | 1 | - | - | » All matches |
 | EURO Qualifiers | 2 | 2 | - | 2 | 127 | - | - | - | - | - | - | » All matches |
| Total | 14 | 14 | - | 8 | 1.025 | 1 | - | - | 3 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | 1 | 58 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | 1 | 328 | - | - | - | - | - | - |