Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2008 - 06/2022 |  | West Ham United |  England | Midfield | 16 |
| 11/2006 - 06/2008 | | West Ham United | England | Midfield | 24 |
| 08/2006 - 11/2006 |  | Ipswich Town | England | Midfield | 20 |
| 05/2006 - 08/2006 | | West Ham United | England | Midfield | 24 |
| 02/2006 - 05/2006 |  | Hull City | England | Midfield | |
| 07/2003 - 02/2006 | | West Ham United | England | Midfield | 24 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 9 | 4 | 5 | 2 | 360 | 1 | 1 | - | - | - | - | » All matches |
| Europa League Qual. | 6 | 6 | - | - | 570 | 2 | 2 | 1 | - | - | - | » All matches |
| Premier League | 414 | 373 | 41 | 107 | 32.086 | 47 | 28 | 39 | 81 | 3 | 2 | » All matches |
| Championship | 76 | 69 | 7 | 17 | 6.122 | 9 | 7 | - | 13 | - | - | » All matches |
| FA Cup | 33 | 28 | 5 | 7 | 2.670 | 3 | 2 | - | 3 | - | - | » All matches |
| League Cup | 25 | 17 | 8 | 6 | 1.758 | 1 | - | 2 | 3 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 566 | 500 | 66 | 139 | 43.836 | 63 | 40 | - | 101 | 3 | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 5 | 4 | 1 | 3 | 324 | - | - | - | 1 | - | - | » All matches |
| U21 EURO | 8 | 7 | 1 | 1 | 649 | - | - | - | 2 | - | - | » All matches |
| U21 EURO Qualifiers | 7 | 7 | - | 2 | 616 | 3 | - | - | 2 | - | - | » All matches |
| Total | 20 | 18 | 2 | 6 | 1.589 | 3 | - | - | 5 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO | 5 | 5 | - | 2 | 372 | - | - | - | 1 | - | - | » All matches |
| Total | 5 | 5 | - | 2 | 372 | - | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| U17 EURO | 4 | 4 | - | - | 350 | - | - | - | 1 | - | 1 | » All matches |
| Total | 7 | 7 | - | - | 620 | - | - | - | 1 | - | 1 |