Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Southend United |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2013 - 06/2013 |  | Middlesbrough FC | England | Midfield | 12 |
| 07/2012 - 01/2013 |  | Queens Park Rangers | England | Midfield | 18 |
| 07/2011 - 06/2012 | | Queens Park Rangers | England | Midfield | 8 |
| 04/2011 - 06/2011 |  | West Ham United | England | Midfield | 7 |
| 03/2011 - 04/2011 |  | Ipswich Town | England | Midfield | 30 |
| 07/2009 - 03/2011 | | West Ham United | England | Midfield | 7 |
| 08/2007 - 06/2009 | | West Ham United | England | Midfield | 32 |
| 07/1999 - 08/2007 |  | Newcastle United | England | Midfield | 8 |
| 07/1996 - 06/1999 | | Ipswich Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 10 | 9 | 1 | 1 | 799 | - | - | 2 | - | - | - | » All matches |
| Champions League Qual. | 4 | 4 | - | - | 390 | 2 | - | - | - | - | - | » All matches |
| Europa League | 19 | 17 | 2 | 12 | 1.333 | 3 | - | - | 1 | - | - | » All matches |
| Premier League | 225 | 186 | 39 | 57 | 16.504 | 23 | 1 | 28 | 5 | - | 2 | » All matches |
| Championship | 104 | 87 | 17 | 19 | 7.775 | 11 | - | - | 2 | - | - | » All matches |
| FA Cup | 25 | 23 | 2 | 8 | 2.018 | 6 | - | - | 1 | - | - | » All matches |
| League Cup | 26 | 20 | 6 | 5 | 1.948 | 4 | - | - | 2 | - | - | » All matches |
| Total | 413 | 346 | 67 | 102 | 30.767 | 49 | 1 | 30 | 11 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 3 | - | 3 | - | 104 | - | - | - | - | - | - | » All matches |
| WC Qualifiers Europe | 4 | - | 4 | - | 82 | - | - | - | - | - | - | » All matches |
| Friendlies | 16 | 6 | 10 | 5 | 697 | - | - | - | - | - | - | » All matches |
| EURO | 1 | - | 1 | - | 8 | - | - | - | - | - | - | » All matches |
| EURO Qualifiers | 9 | 2 | 7 | 1 | 242 | - | - | - | - | - | - | » All matches |
| Total | 33 | 8 | 25 | 6 | 1.133 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 7 | 7 | - | 3 | 559 | 1 | - | - | 1 | - | - | » All matches |
| Total | 9 | 9 | - | 3 | 739 | 1 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - | » All matches |
| Total | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - |