Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2023 - 04/2024 |  | Huntsville City FC |  USA | Manager |
| 06/2021 - 12/2022 |  | Atlanta United II | USA | Manager |
| 07/2018 - 06/2019 |  | West Ham United U18 |  England | Manager |
| 07/2017 - 06/2018 |  | West Ham United U19 | England | Manager |
| 06/2016 - 06/2017 |  | Peterborough United U18 | England | Manager |
| 08/2015 - 05/2016 |  | Peterborough United U21 | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2015 - 02/2016 |  | Peterborough United | England | Midfield | 31 |
| 09/2014 - 12/2014 |  | Ipswich Town | England | Midfield | 31 |
| 03/2014 - 06/2014 |  | Wigan Athletic | England | Midfield | 34 |
| 10/2013 - 03/2014 |  | West Ham United | England | Midfield | 10 |
| 10/2013 - 10/2013 |  | AFC Bournemouth | England | Midfield | 31 |
| 07/2011 - 09/2013 | | West Ham United | England | Midfield | 10 |
| 07/2008 - 06/2011 | | West Ham United | England | Midfield | 31 |
| 07/2007 - 06/2008 | | West Ham United | England | Midfield | 39 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 74 | 49 | 25 | 27 | 4.556 | 7 | - | 5 | 7 | - | - | » All matches |
| Championship | 44 | 35 | 9 | 10 | 3.133 | 4 | - | - | 3 | - | 1 | » All matches |
| FA Cup | 8 | 5 | 3 | 2 | 521 | - | - | - | 2 | - | - | » All matches |
| League Cup | 8 | 6 | 2 | - | 618 | 1 | 1 | - | 1 | - | - | » All matches |
| League One | 10 | 2 | 8 | 1 | 339 | - | - | 1 | 1 | - | - | » All matches |
| Playoffs | 3 | 3 | - | 2 | 224 | 2 | - | - | - | - | - | » All matches |
| Total | 147 | 100 | 47 | 42 | 9.391 | 14 | 1 | 6 | 14 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 2 | 2 | - | 2 | 137 | - | - | - | - | - | - | » All matches |
| Friendlies | 13 | 9 | 4 | 7 | 796 | - | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 1 | 1 | - | 1 | 85 | - | - | - | - | - | - | » All matches |
| Total | 16 | 12 | 4 | 10 | 1.018 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 6 | 6 | - | - | 540 | 2 | - | - | - | - | - | » All matches |
| Total | 7 | 7 | - | - | 630 | 2 | - | - | - | - | - |