Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2022 - 12/2026 |  | Valur Reykjavík |  Iceland | Defence | 15 |
| 09/2020 - 02/2022 |  | Rosenborg BK |  Norway | Defence | 15 |
| 09/2017 - 09/2020 |  | Levski Sofia |  Bulgaria | Defence | 5 |
| 01/2017 - 08/2017 |  | Maccabi Haifa |  Israel | Defence | 15 |
| 01/2015 - 12/2016 | | Rosenborg BK | Norway | Defence | 5 |
| 08/2014 - 12/2014 | | Rosenborg BK | Norway | Defence | 25 |
| 09/2011 - 06/2014 |  | VfL Bochum II |  Germany | Defence | 8 |
| 07/2011 - 06/2014 |  | VfL Bochum | Germany | Defence | 15 |
| 07/2010 - 06/2011 |  | West Ham United |  England | Defence | 35 |
| 01/2010 - 06/2010 |  | KSV Roeselare |  Belgium | Defence | 2 |
| 07/2009 - 01/2010 |  | Cheltenham Town | England | Defence | 27 |
| 07/2008 - 06/2009 | | West Ham United | England | Defence | 35 |
| 01/2007 - 06/2008 |  | HK Kópavogur | Iceland | Defence | 24 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 4 | 4 | - | - | 360 | 1 | - | - | 1 | - | - | » All matches |
| Europa League | 5 | 5 | - | - | 450 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 12 | 12 | - | - | 1.080 | - | - | - | 2 | - | - | » All matches |
| Conference League Qual. | 16 | 16 | - | 2 | 1.401 | - | - | - | - | - | - | » All matches |
| Pro League | 9 | 9 | - | - | 810 | - | - | - | 3 | - | - | » All matches |
| Parva Liga | 59 | 55 | 4 | - | 4.980 | 6 | - | 3 | 14 | - | - | » All matches |
| Kupa | 6 | 6 | - | - | 600 | - | - | - | 3 | - | - | » All matches |
| 2. Bundesliga | 45 | 28 | 17 | 2 | 2.577 | 1 | - | 1 | 9 | - | 2 | » All matches |
| DFB-Pokal | 4 | 2 | 2 | 1 | 169 | - | - | - | - | - | - | » All matches |
| Regionalliga West | 9 | 9 | - | - | 810 | - | - | - | 2 | - | - | » All matches |
| League Two | 4 | 4 | - | 3 | 279 | - | - | - | 2 | - | - | » All matches |
| Besta deild | 105 | 103 | 2 | 3 | 9.177 | 7 | - | - | 21 | 2 | 2 | » All matches |
| Bikar | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Meistarakeppni | 1 | 1 | - | - | 120 | - | - | - | 1 | - | - | » All matches |
| Ligat ha'Al | 16 | 16 | - | 2 | 1.352 | - | - | - | 3 | 1 | - | » All matches |
| Eliteserien | 92 | 83 | 9 | 2 | 7.686 | 7 | - | 1 | 13 | - | - | » All matches |
| Cupen | 3 | 3 | - | - | 300 | - | - | - | - | - | - | » All matches |
| Total | 391 | 357 | 34 | 15 | 32.241 | 22 | - | - | 75 | 3 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 13 | 7 | 6 | 2 | 749 | 2 | - | - | 1 | - | - | » All matches |
| Nations League A | 6 | 4 | 2 | - | 407 | - | - | - | - | - | - | » All matches |
| Total | 19 | 11 | 8 | 2 | 1.156 | 2 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 3 | 2 | 1 | 1 | 181 | 1 | - | - | - | - | - | » All matches |
| U21 EURO | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| U21 EURO Qualifiers | 18 | 18 | - | - | 1.620 | 1 | - | - | 4 | - | - | » All matches |
| Total | 24 | 23 | 1 | 1 | 2.071 | 2 | - | - | 5 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 EURO | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| U17 EURO Qualifiers | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 6 | 6 | - | - | 540 | - | - | - | 1 | - | - |