Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2013 - 06/2015 |  | Havant & Waterlooville |  England | Midfield | 18 |
| 07/2011 - 06/2013 |  | Hayes & Yeading United | England | Midfield | |
| 08/2010 - 06/2011 |  | Milton Keynes Dons | England | Midfield | 20 |
| 11/2009 - 06/2010 |  | Falkirk FC |  Scotland | Midfield | 26 |
| 07/2008 - 06/2009 |  | West Bromwich Albion | England | Midfield | 18 |
| 08/2007 - 06/2008 | | West Bromwich Albion | England | Midfield | 26 |
| 07/2006 - 08/2007 |  | Southampton FC | England | Midfield | 3 |
| 07/2003 - 06/2006 |  | Os Belenenses |  Portugal | Midfield | 26 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 3 | 1 | 2 | - | 145 | - | - | - | - | - | - | » All matches |
| Championship | 58 | 47 | 11 | 6 | 4.281 | 1 | - | - | 5 | - | - | » All matches |
| FA Cup | 7 | 6 | 1 | - | 615 | - | - | - | - | - | - | » All matches |
| League Cup | 7 | 6 | 1 | 3 | 419 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 210 | - | - | - | 1 | - | - | » All matches |
| Primeira Liga | 90 | 89 | 1 | 1 | 7.985 | 2 | - | - | 21 | - | - | » All matches |
| Premiership | 10 | 8 | 2 | 3 | 630 | 1 | - | - | - | - | - | » All matches |
| Total | 177 | 159 | 18 | 13 | 14.285 | 4 | - | - | 27 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Africa | 2 | 2 | - | 1 | 174 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 1 | 174 | - | - | - | - | - | - |