Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 06/2027 |  | Brinkumer SV |  Germany | Manager |
| 02/2025 - 06/2026 |  | VfB Oldenburg U19 | Germany | Manager |
| 03/2023 - 10/2024 |  | Atlas Delmenhorst | Germany | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2022 - 02/2023 | | Atlas Delmenhorst | Germany | Defence | 41 |
| 08/2020 - 01/2022 |  | MSV Duisburg | Germany | Defence | 3 |
| 07/2015 - 08/2020 |  | Holstein Kiel | Germany | Defence | 3 |
| 07/2012 - 06/2015 |  | Preußen Münster | Germany | Defence | 16 |
| 09/2011 - 06/2012 |  | Eintracht Frankfurt II | Germany | Defence | |
| 07/2011 - 06/2012 |  | Eintracht Frankfurt | Germany | Defence | 6 |
| 07/2009 - 06/2011 |  | Werder Bremen | Germany | Defence | 41 |
| 07/2009 - 06/2011 |  | Werder Bremen II | Germany | Defence | 41 |
| 07/2007 - 06/2009 | | Werder Bremen II | Germany | Defence | 28 |
| 07/2006 - 06/2007 | | Werder Bremen II | Germany | Defence | 3 |
| 07/2005 - 06/2006 |  | SV Tasmania Berlin | Germany | Defence | |
| 07/2005 - 06/2006 |  | SV Tasmania Berlin U19 | Germany | Defence | |
| 07/2002 - 06/2003 |  | Reinickendorfer Füchse U17 | Germany | Defence | |
| 07/2000 - 06/2002 |  | Reinickendorfer Füchse U15 | Germany | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Bundesliga | 12 | 7 | 5 | 1 | 716 | - | - | - | 1 | - | - | » All matches |
| 2. Bundesliga | 85 | 72 | 13 | 6 | 6.535 | 1 | - | 4 | 12 | 1 | - | » All matches |
| 3. Liga | 225 | 208 | 17 | 19 | 18.411 | 14 | - | 2 | 77 | 10 | 1 | » All matches |
| DFB-Pokal | 11 | 10 | 1 | 1 | 974 | - | - | - | 1 | - | - | » All matches |
| Regionalliga Nord | 45 | 30 | 15 | 6 | 2.767 | 3 | - | - | 10 | - | - | » All matches |
| Relegation Play-offs Bundesliga | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Regionalliga Süd (1994-2012) | 15 | 14 | 1 | 5 | 1.124 | - | - | - | 3 | 1 | - | » All matches |
| Total | 397 | 345 | 52 | 38 | 30.887 | 18 | - | - | 104 | 12 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Bundesliga Nord/Nordost | 26 | 26 | - | 5 | 2.225 | 2 | - | - | 7 | - | - | » All matches |
| Total | 26 | 26 | - | 5 | 2.225 | 2 | - | - | 7 | - | - |