Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2019 - 06/2020 |  | FC Twente |  Netherlands | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2015 - 06/2018 |  | SV Darmstadt 98 |  Germany | Midfield | 18 |
| 08/2010 - 08/2015 |  | Hertha BSC | Germany | Midfield | 18 |
| 01/2007 - 08/2010 |  | Werder Bremen | Germany | Midfield | 25 |
| 02/2007 - 12/2008 |  | Werder Bremen II | Germany | Midfield | |
| 07/2006 - 01/2007 | | FC Twente | Netherlands | Midfield | 3 |
| 07/2002 - 06/2006 | | FC Twente | Netherlands | Midfield | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 1 | - | 1 | - | 2 | - | - | - | - | - | - | » All matches |
| Europa League | 12 | 6 | 6 | 6 | 531 | - | - | - | - | 1 | - | » All matches |
| Europa League Qual. | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| UI-Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Bundesliga | 146 | 98 | 48 | 30 | 9.287 | 8 | - | - | 33 | 2 | - | » All matches |
| 2. Bundesliga | 57 | 55 | 2 | 13 | 4.577 | 5 | - | 5 | 20 | - | - | » All matches |
| 3. Liga | 3 | 3 | - | 1 | 226 | 1 | - | - | - | - | - | » All matches |
| DFB-Pokal | 22 | 15 | 7 | 3 | 1.426 | 1 | - | 3 | 3 | - | - | » All matches |
| Regionalliga Nord | 9 | 9 | - | 1 | 792 | - | - | - | 3 | - | - | » All matches |
| Relegation Play-offs Bundesliga | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| League Cup | 1 | - | 1 | - | 16 | - | - | - | - | - | - | » All matches |
| Eredivisie | 106 | 93 | 13 | 15 | 8.440 | 4 | - | 4 | 11 | - | - | » All matches |
| KNVB beker | 10 | 9 | 1 | 3 | 865 | 2 | - | - | - | - | - | » All matches |
| Playoffs Eredivisie | 5 | 5 | - | 1 | 445 | - | - | 1 | 1 | - | - | » All matches |
| Total | 379 | 300 | 79 | 73 | 27.237 | 21 | - | - | 73 | 3 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO | 2 | 2 | - | 2 | 135 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 2 | - | 2 | - | 8 | - | - | - | - | - | - | » All matches |
| Total | 4 | 2 | 2 | 2 | 143 | - | - | - | - | - | - |