Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2023 - 08/2025 |  | Brackley Town |  England | Midfield | |
| 07/2018 - 06/2019 |  | Colchester United | England | Midfield | |
| 01/2018 - 06/2018 |  | Torquay United | England | Midfield | 23 |
| 07/2017 - 01/2018 | | Colchester United | England | Midfield | 23 |
| 01/2017 - 06/2017 | | Colchester United | England | Midfield | 32 |
| 07/2016 - 01/2017 |  | Cardiff City |  Wales | Midfield | |
| 03/2016 - 06/2016 |  | Newport County | Wales | Midfield | 28 |
| 01/2016 - 03/2016 | | Cardiff City | Wales | Midfield | 45 |
| 10/2015 - 01/2016 | | Newport County | Wales | Midfield | 4 |
| 05/2015 - 10/2015 | | Cardiff City | Wales | Midfield | 45 |
| 02/2015 - 05/2015 |  | Port Vale FC | England | Midfield | 18 |
| 07/2014 - 02/2015 | | Cardiff City | Wales | Midfield | 45 |
| 07/2012 - 06/2013 | | Cardiff City | Wales | Midfield | 38 |
| 07/2012 - 06/2013 |  | Cardiff City U18 | Wales | Midfield | |
| 07/2011 - 06/2012 |  | Cardiff City U17 | Wales | Midfield | |
| 07/2010 - 06/2011 |  | Cardiff City U16 | Wales | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 6 | 3 | 3 | 3 | 294 | - | - | - | - | - | - | » All matches |
| League Cup | 2 | - | 2 | - | 79 | - | - | - | - | - | - | » All matches |
| League One | 5 | 1 | 4 | - | 161 | - | - | - | - | - | - | » All matches |
| League Two | 24 | 14 | 10 | 9 | 1.287 | 1 | - | - | 3 | - | - | » All matches |
| Total | 37 | 18 | 19 | 12 | 1.821 | 1 | - | - | 3 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 15 | 13 | 2 | 8 | 1.091 | 3 | - | - | 1 | - | - | » All matches |
| Total | 15 | 13 | 2 | 8 | 1.091 | 3 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 6 | 6 | - | 1 | 534 | 6 | 1 | - | 1 | - | - | » All matches |
| Total | 6 | 6 | - | 1 | 534 | 6 | 1 | - | 1 | - | - |