Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2015 - 06/2015 |  | Coventry City |  England | Midfield | |
| 07/2011 - 08/2014 |  | Forest Green Rovers | England | Midfield | |
| 02/2011 - 06/2011 |  | Gabala FK |  Azerbaijan | Midfield | 21 |
| 07/2010 - 01/2011 |  | Mersin Idmanyurdu |  Turkey | Midfield | 20 |
| 07/2009 - 06/2010 |  | Blackpool FC | England | Midfield | 20 |
| 03/2009 - 06/2009 |  | Brighton & Hove Albion | England | Midfield | 39 |
| 07/2005 - 03/2009 |  | Watford FC | England | Midfield | 20 |
| 07/2004 - 06/2005 | | Watford FC | England | Midfield | 37 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 16 | 12 | 4 | 2 | 1.088 | - | - | - | 2 | - | - | » All matches |
| Championship | 55 | 17 | 38 | 7 | 2.014 | 1 | - | - | 7 | - | - | » All matches |
| FA Cup | 4 | 4 | - | - | 360 | - | - | - | - | - | - | » All matches |
| League Cup | 12 | 9 | 3 | 3 | 953 | - | - | - | 1 | - | - | » All matches |
| League One | 6 | 6 | - | 2 | 517 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 2 | 1 | 1 | - | 135 | - | - | - | 1 | - | - | » All matches |
| Total | 95 | 49 | 46 | 14 | 5.067 | 1 | - | - | 13 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Africa | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
 | Africa Cup Qual. | 2 | - | 2 | - | 24 | - | - | - | - | - | - | » All matches |
| Total | 3 | 1 | 2 | - | 114 | - | - | - | - | - | - |