Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 06/2017 |  | Burton Albion |  England | Midfield | 7 |
| 02/2013 - 06/2016 |  | Blackburn Rovers | England | Midfield | 17 |
| 08/2012 - 01/2013 |  | Portsmouth FC | England | Midfield | 7 |
| 07/2010 - 06/2012 |  | Sheffield United | England | Midfield | 14 |
| 07/2009 - 06/2010 | | Sheffield United | England | Midfield | 12 |
| 03/2009 - 06/2009 |  | Preston North End | England | Midfield | 6 |
| 07/2007 - 03/2009 |  | Watford FC | England | Midfield | 14 |
| 01/2007 - 06/2007 | | Watford FC | England | Midfield | 38 |
| 07/2005 - 01/2007 |  | Rotherham United | England | Midfield | 15 |
| 09/2004 - 06/2005 |  | Northampton Town | England | Midfield | |
| 08/1999 - 09/2004 |  | Mansfield Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 5 | 4 | 1 | 2 | 334 | - | - | - | - | - | - | » All matches |
| Championship | 198 | 149 | 49 | 59 | 13.134 | 11 | - | 1 | 38 | 1 | 4 | » All matches |
| FA Cup | 32 | 29 | 3 | 13 | 2.370 | 2 | - | - | 4 | - | - | » All matches |
| League Cup | 18 | 15 | 3 | 3 | 1.267 | 2 | 1 | - | 5 | - | 1 | » All matches |
| League One | 158 | 132 | 26 | 26 | 11.955 | 22 | 2 | - | 33 | 2 | - | » All matches |
| League Two | 122 | 107 | 15 | 19 | 9.775 | 3 | - | - | 19 | 2 | - | » All matches |
| Playoffs | 5 | 5 | - | - | 480 | - | - | - | - | - | - | » All matches |
| Total | 538 | 441 | 97 | 122 | 39.315 | 40 | 3 | - | 99 | 5 | 5 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 5 | 5 | - | 4 | 334 | - | - | - | - | - | - | » All matches |
| Friendlies | 1 | 1 | - | 1 | 83 | - | - | - | 1 | - | - | » All matches |
 | Copa América | 3 | 2 | 1 | 2 | 160 | - | - | - | - | - | - | » All matches |
| Total | 9 | 8 | 1 | 7 | 577 | - | - | - | 1 | - | - |