Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2006 - 08/2008 |  | Watford FC |  England | Midfield | 7 |
| 07/2005 - 06/2006 |  | Wigan Athletic | England | Midfield | 17 |
| 07/2003 - 06/2005 |  | Norwich City | England | Midfield | 20 |
| 07/1997 - 06/2003 |  | Wimbledon FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 95 | 77 | 18 | 12 | 7.062 | 12 | - | 4 | 11 | - | - | » All matches |
| Championship | 142 | 124 | 18 | 19 | 11.040 | 24 | - | - | 18 | - | - | » All matches |
| FA Cup | 20 | 20 | - | 5 | 1.698 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 19 | 15 | 4 | 4 | 1.338 | 2 | - | - | - | - | - | » All matches |
| Total | 276 | 236 | 40 | 40 | 21.138 | 39 | - | 4 | 30 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 15 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 15 | - | - | - | - | - | - |