Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2021 - 06/2023 |  | Boreham Wood |  England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 02/2017 - 06/2019 |  | Hemel Hempstead Town | England | Defence | |
| 10/2016 - 02/2017 |  | Colchester United | England | Defence | 30 |
| 02/2016 - 06/2016 |  | Rotherham United | England | Defence | 34 |
| 07/2006 - 06/2015 |  | Watford FC | England | Defence | 12 |
| 07/2001 - 06/2006 | | Watford FC | England | Defence | 20 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 21 | 17 | 4 | 1 | 1.621 | - | - | - | 1 | - | - | » All matches |
| Championship | 377 | 346 | 31 | 31 | 31.330 | 2 | - | - | 23 | - | 1 | » All matches |
| FA Cup | 16 | 12 | 4 | - | 1.104 | - | - | - | 1 | - | - | » All matches |
| League Cup | 25 | 23 | 2 | 3 | 2.346 | - | - | - | 2 | - | - | » All matches |
| League Two | 3 | 2 | 1 | 1 | 107 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 7 | 7 | - | 3 | 612 | - | - | - | 1 | - | - | » All matches |
| Total | 449 | 407 | 42 | 39 | 37.120 | 2 | - | - | 29 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 5 | 5 | - | 1 | 421 | - | - | - | - | - | - | » All matches |
| Friendlies | 3 | 3 | - | 1 | 261 | - | - | - | - | - | - | » All matches |
| Total | 8 | 8 | - | 2 | 682 | - | - | - | - | - | - |