Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2008 - 06/2009 |  | Marbella FC |  Spain | Midfield | |
| 07/2007 - 06/2008 |  | Walsall FC |  England | Midfield | 10 |
| 07/2005 - 06/2007 |  | Wycombe Wanderers | England | Midfield | |
| 07/2004 - 06/2005 |  | Oxford United | England | Midfield | 8 |
| 07/2003 - 06/2004 |  | Swindon Town | England | Midfield | 8 |
| 03/2003 - 06/2003 |  | Derby County | England | Midfield | |
| 01/2003 - 02/2003 |  | Sheffield United | England | Midfield | |
| 09/2002 - 12/2002 |  | Stoke City | England | Midfield | |
| 07/2001 - 08/2002 |  | Birmingham City | England | Midfield | |
| 12/1993 - 06/2001 |  | Watford FC | England | Midfield | |
| 07/1993 - 11/1993 |  | Southend United | England | Midfield | |
| 07/1990 - 06/1993 |  | Scarborough FC | England | Midfield | |
| 07/1989 - 06/1990 |  | Aston Villa | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 13 | 8 | 5 | 1 | 848 | 2 | - | 1 | 2 | - | - | » All matches |
| Championship | 131 | 107 | 24 | 25 | 9.750 | 44 | 7 | - | 7 | - | 2 | » All matches |
| FA Cup | 18 | 17 | 1 | 8 | 1.476 | 4 | - | - | 2 | - | - | » All matches |
| League Cup | 39 | 37 | 2 | 6 | 3.414 | 11 | 2 | - | 2 | - | - | » All matches |
| League One | 81 | 77 | 4 | 10 | 6.800 | 30 | 3 | - | 8 | - | - | » All matches |
| League Two | 129 | 127 | 2 | 35 | 11.023 | 44 | 6 | - | 10 | 1 | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 161 | 1 | - | - | - | - | - | » All matches |
| Total | 413 | 375 | 38 | 86 | 33.472 | 136 | 18 | 1 | 31 | 1 | 2 |