Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2009 - 06/2014 |  | FC Nordsjælland |  Denmark | Midfield | 7 |
| 01/2008 - 12/2008 |  | Viking FK |  Norway | Midfield | 7 |
| 07/2006 - 12/2007 | | Viking FK | Norway | Midfield | 20 |
| 07/2003 - 06/2006 |  | Odense BK | Denmark | Midfield | 25 |
| 07/1998 - 06/2003 |  | AB Gladsaxe | Denmark | Midfield | 10 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 6 | 6 | - | - | 540 | - | - | - | - | - | - | » All matches |
| Champions League Qual. | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League | 4 | 4 | - | 2 | 303 | 1 | - | - | 2 | - | - | » All matches |
| Europa League Qual. | 13 | 13 | - | 2 | 1.040 | 2 | 1 | - | 3 | - | - | » All matches |
| Superliga | 370 | 337 | 33 | 36 | 29.914 | 45 | 6 | - | 65 | 3 | 1 | » All matches |
| Eliteserien | 62 | 61 | 1 | 4 | 5.433 | 11 | 8 | 2 | 11 | 2 | - | » All matches |
| Total | 457 | 423 | 34 | 44 | 37.410 | 59 | 15 | - | 81 | 5 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Friendlies | 5 | 2 | 3 | 1 | 189 | - | - | - | 1 | - | - | » All matches |
| Total | 8 | 5 | 3 | 1 | 459 | - | - | - | 2 | - | - |