Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2023 - 08/2025 |  | Strømsgodset IF |  Norway | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2012 - 12/2013 |  | Molde FK | Norway | Defence | 3 |
| 01/2011 - 12/2011 | | Molde FK | Norway | Defence | 17 |
| 01/2007 - 12/2010 |  | Viking FK | Norway | Defence | 3 |
| 01/2004 - 12/2006 |  | Sogndal IL | Norway | Defence | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 2 | 1 | 1 | - | 139 | - | - | - | - | - | - | » All matches |
| Eliteserien | 124 | 111 | 13 | 13 | 10.049 | 11 | - | - | 6 | - | 1 | » All matches |
| Total | 128 | 114 | 14 | 13 | 10.368 | 11 | - | - | 6 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 4 | 4 | - | - | 360 | 1 | - | - | - | - | - |